nourished and glowing
Functional nutrition for women, from puberty to post‑menopause. Hormones, gut, energy, skin.
Learn Morethe functional nutrition way
My philosophy is that we are all our own healers, given the right tools and knowledge.
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hi,
I am a functional nutrition consultant and women’s wellness expert working with women all over the world. My field is hormonal nutrition: correcting the imbalances that sit behind gut issues, PCOS, PMS, endometriosis, fertility struggles and the long list of complaints women are usually told to live with.
My own work started after two miscarriages. A lost pregnancy is not a number in a statistic, it is a story with two questions in it. Why, and what caused it. Those questions sent me deep into nutrition, and that was more than ten years ago.
Your body’s ability to heal is far greater than anyone has led you to believe.
Aviva Romm
Your body is constantly giving you clues about what it needs. My job is to help you hear them, and to turn that into food you actually eat.
Read my storyfree 5-day estrogen reset
Simple tips to support healthy estrogen metabolism through food, gut health, and liver support.
speaking
love notes
Working with Iuliana has been great. I have learnt so much about my body and about eating the foods that support my hormones through my cycle. She makes the information easy to understand, she is truly caring, and she has the best energy.
from the journal
Food, hormones and the small daily choices that move the needle. Thirty five articles and counting.
A colorful, nourishing and delicious meal packed with protein, fresh vegetables, and flavor. Perfect for busy days when you want something quick, satisfying, and balanced!
Read the article
Your DNA may carry clues about how your body is changing-and open a more personal conversation about healthy aging.
You’re getting enough sleep, but you still wake up tired. Your usual workout feels harder than it used to. You’re noticing more hair in your brush, struggling…
Peptides have quietly moved from the edges of scientific research into mainstream conversations about recovery, performance and aging.
From elite athletes and longevity clinics to dermatology offices and wellness centers, red light therapy has rapidly become one of the most sought-after…
Inflammation sits under so many modern complaints: low energy, bloating, joint discomfort, poor skin. Start with the shelf.
Your immune system defends you every day. Three drinks that give it something to work with, made in a few minutes.
Free E-Book
In this E-book you will be guided through an old naturopathic therapy that utilises seeds to support the body’s production, detoxification and metabolisation of hormones to bring the body back into balance.
Not sure where to start? Take the two-minute hormone quiz.
ready to get started?
Ready to transform your life and reconnect with your inner wisdom? Learn more about my offerings and how we can work together.
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