High-Protein Chicken Stir-Fry Noodles

High-Protein | Fiber-Rich Ingredients | Complete Meal | Quick & Easy | Gluten-Free

A colorful, nourishing and delicious meal packed with protein, fresh vegetables, and flavor. Perfect for busy days when you want something quick, satisfying, and balanced!

Prep & Cook Time: 20 - 25 minutes
Servings: 1 generous portion

Ingredients

• 60 g rice noodles (dry weight)
• 180 g chicken breast, thinly sliced (raw weight)
• 60 g carrots, julienned
• 30 g broccoli, chopped
• 1 garlic cloves, minced
• 1 tsp freshly grated ginger
• 1 - 2 tbsp gluten-free tamari sauce
• 1 spring onion, finely chopped
• 1 tsp olive oil
• 1 tsp sesame seeds

Instructions

1. Cook the noodles: Prepare the rice noodles according to package instructions. Drain and set aside.
2. Cook the chicken: Heat olive oil in a wok or pan. Add the chicken and stir-fry for 5 - 7 minutes until golden and fully cooked.
3. Add flavor: Stir in the garlic and ginger, cooking for another 30 seconds until fragrant.
4. Add the vegetables: Toss in the carrots and broccoli. Stir-fry for 3 - 4 minutes, keeping them slightly crunchy.
5. Combine: Add the cooked noodles and tamari sauce. Toss everything together until well coated.
6. Finish: Sprinkle with fresh spring onions and sesame seeds before serving.

Why You’ll Love This Recipe

High in protein - Nearly 50 g of protein to support muscle maintenance, recovery, and satiety.

Fiber-containing vegetables - Carrots, broccoli, and sesame seeds provide fiber and beneficial plant compounds to support gut health.

A complete, balanced meal - Combines quality protein, carbohydrates, healthy fats, and colorful vegetables.

Quick & easy - Ready in approximately 20 minutes using simple, everyday ingredients.

Full of flavor - Fresh ginger, garlic, tamari, and sesame bring everything together without complicated sauces.

Real food. Simple ingredients. Balanced nutrition. All in one bowl!