Gut and Hormones · Hormone Balance · Women’s Health
Ashwagandha Hot Cocoa
Ashwagandha Hot Cocoa
Rich cocoa, creamy coconut milk, warming cinnamon, and a touch of vanilla - this easy ashwagandha hot cocoa is a lovely reason to pause and enjoy something warm.
Made with unsweetened coconut milk and ashwagandha, it takes just five minutes to prepare. Lightly sweetened and wonderfully chocolatey, it’s a comforting drink for a quiet moment in your day.
Serves: 1
Preparation time: 5 minutes
Ingredients
- 250 ml unsweetened coconut milk
- 1 tablespoon cocoa powder
- ¼ teaspoon ground cinnamon
- Ashwagandha powder, using the recommended serving for your specific product
- ¼ teaspoon vanilla extract
- 1 teaspoon maple syrup, optional
- A small pinch of sea salt
Method
- Make a paste. Add the cocoa powder, cinnamon, and a splash of coconut milk to a small saucepan. Whisk until smooth.
- Warm gently. Add the remaining coconut milk, vanilla, and salt. Heat gently while whisking until hot, without boiling.
- Add the ashwagandha. Remove from the heat and stir in the ashwagandha according to your product’s directions.
- Finish and enjoy. Add maple syrup if desired. Use a handheld milk frother for a creamy finish, then pour into your favourite mug.
A little moment to slow down
Sometimes, the ritual is the best part: stepping away from the screen, holding a warm mug, and taking a few quiet minutes for yourself.
Ashwagandha is traditionally used in Ayurvedic medicine. Some preparations may support stress management and sleep, although the evidence varies by product and dose.
Please note: Avoid ashwagandha during pregnancy and breastfeeding. If you take medication or have a thyroid, autoimmune, or liver condition, check with your healthcare professional before using it.
Healing Foods:
- Cocoa: Provides naturally occurring plant compounds called flavanols, along with some fiber and minerals.
- Coconut milk: Creates a smooth, creamy dairy-free base. Choose an unsweetened version.
- Cinnamon: Adds warming flavour without extra sugar.
- Ashwagandha: An herb studied for stress and adrenal support; the preparation, dose, and individual suitability matter.