e-book · 20 pages · herb guide
Seven herbs that help your body cope with stress and steady your hormones.
Adaptogens do not mask the symptoms of stress; they help the body regulate its stress response. This guide introduces seven of them, with what each one does for a woman's hormones, cycle and menopause, and how to bring them into your kitchen. With references, and a word on talking to your doctor first.
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what is inside
What adaptogens are
Natural substances that modulate the body's stress response, for anxiety, sleep and energy.
Ashwagandha and shatavari
Estrogen balance from Traditional Indian medicine, and the Ayurvedic female tonic.
Chasteberry and ginseng
Menstrual disorders and menopausal symptoms; hormone balance through GnRH.
Rhodiola rosea, holy basil and maca
Mood, stress and the Peruvian root rich in plant sterols.
Before you start
Why to talk to your doctor first, and the studies behind each herb.
a look inside
good to know
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A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
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No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
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