e-book · 38 pages · 7-day meal plan
A week of real food that gives your liver, gut and hormones a rest.
Seven days of breakfasts, lunches, dinners and snacks, with the shopping lists done for you. No powders and no fasting, just whole food chosen to help your body clear what it no longer needs, so you finish the week lighter, clearer and sleeping better.
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what is inside
Welcome and success tips
How to set the week up so it actually happens, and the small habits that make it stick.
Your daily plan
Warm lemon water on waking, then breakfast, two snacks, lunch and dinner. Nothing to count.
Shopping lists
Fruits, vegetables, nuts and seeds, herbs and spices, beverages. Tick as you go.
Day 1 to Day 7
Berry Beauty Smoothie, Raw Beauty Soup, Massaged Kale with Apple, Lemon Quinoa, Warm Chia Pudding, Carrot Ginger Soup, Green Juice and more.
Congrats, you did it
What to carry forward, and how to work with me if you want to go deeper.
a look inside
good to know
Leave your email and the download link is in your inbox within a minute. The book also lives in your members area, so you can come back for it any time. Paid books work the same way, after a quick card checkout.
A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
Digital books cannot be returned once downloaded. If something went wrong with your order, write to me and we will sort it out. The details are in the refund policy.
No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
ready when you are
A week of real food that gives your liver, gut and hormones a rest. Free, straight to your inbox.
