e-book · 8 pages · quick-start guide
Four seeds, two phases, one simple daily habit for steadier hormones.
Seed cycling is an old naturopathic practice: flax and pumpkin in the first half of your cycle, sunflower and sesame in the second. This guide explains why it works, which seeds go with which phase and how much to take, with a cycle wheel you can print and keep on the fridge.
Leave your email and the link is in your inbox in a minute. Yours for good in your members area.
what is inside
What seed cycling is
A safe, natural method to balance hormones, regulate the cycle, ease PMS and PCOS symptoms and support fertility.
The four phases of your cycle
Menstruation, follicular, ovulation and luteal, and why the two main phases matter for seeds.
Follicular phase seeds
Pumpkin and flax: lignans and zinc for healthy estrogen. One tablespoon of each, daily, from day 1.
Luteal phase seeds
Sunflower and sesame: zinc and vitamin E for progesterone. One tablespoon of each, daily, from day 15.
How to use the seeds
Smoothies, salads, soups, seed milks and seed butter, plus the oils that boost the effect.
a look inside
good to know
Leave your email and the download link is in your inbox within a minute. The book also lives in your members area, so you can come back for it any time. Paid books work the same way, after a quick card checkout.
A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
Digital books cannot be returned once downloaded. If something went wrong with your order, write to me and we will sort it out. The details are in the refund policy.
No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
ready when you are
Four seeds, two phases, one simple daily habit for steadier hormones. Free, straight to your inbox.
