two e-books in Romanian · 28 pages · the challenge guide and the recipe book
Two books in one: the PFF breakfast guide and seven days of recipes. Written in Romanian.
Two books, both in Romanian only, delivered as one file. They answer the question I hear most: what do I eat in the morning so my blood sugar stays steady, my hormones stay balanced and I am not hungry an hour later. The guide explains why protein, fiber and fat belong in every breakfast, then the recipe book gives you seven days of PFF breakfasts, with gluten-free tortilla and pita recipes to go with them.
Instant download. Card payments are taken by CarpaTech, the company behind this site, and show as Nourished and Glowing via CarpaTech. Yours for good in your members area.
what is inside
Bine ai venit, and why breakfast matters
How skipping a balanced breakfast shows up as energy crashes, cravings, weight gain and hormonal trouble.
Proteine, fibre, grasimi
The three components of a PFF breakfast, one by one, and the 20 to 30 grams of protein a meal to aim for.
Beneficiile micului dejun tip PFF
Steadier blood sugar, fewer sugar cravings, less hunger hormone, more energy until lunch.
Retete: 7 zile mic dejun tip PFF
Bol cu somon afumat, avo and ou toast, tortilla cu pui si legume, shakshuka verde, Happy Hormones smoothie, chiftelute de somon, barcute cu ton.
Retete de baza
Salata detox de sfecla si morcov, tortilla fara gluten and pita fara gluten, so the week does not depend on the shop.
a look inside
good to know
Leave your email and the download link is in your inbox within a minute. The book also lives in your members area, so you can come back for it any time. Paid books work the same way, after a quick card checkout.
A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
Card payments go through CarpaTech, the company that runs this site for Iuliana. The checkout and your card statement say Nourished and Glowing via CarpaTech, and the book comes from Iuliana as always.
Digital books cannot be returned once downloaded. If something went wrong with your order, write to me and we will sort it out. The details are in the refund policy.
No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
ready when you are
Two books in one: the PFF breakfast guide and seven days of recipes. Written in Romanian. $39, straight to your inbox.
