e-book · 43 pages · workbook with trackers
Understand what is changing, then build a self-care routine you can keep.
Menopause brings hot flashes, broken sleep, mood swings and a body that feels unfamiliar. This workbook explains each symptom and why it happens, then hands you the pages to do something about it: a symptom tracker, a doctor's appointment planner, sleep and morning routines, a self-care tracker, a mood tracker and a journal. Written from my practice as a certified hormone specialist.
Instant download. Card payments are taken by CarpaTech, the company behind this site, and show as Nourished and Glowing via CarpaTech. Yours for good in your members area.
what is inside
What menopause is, and its stages
Perimenopause, menopause and postmenopause: what shifts in your hormones at each stage and how long it tends to last.
Your symptoms, one by one
Headaches, mood changes, breast tenderness, digestion, hot flashes, vaginal dryness, night sweats, fatigue, weight gain and your sex life, each with what helps.
Questions and trackers
A menopause questionnaire, questions to ask your doctor, an appointment planner and a symptom tracker to take to the visit.
Self-care that fits a real life
Why self-care matters now, how to make time for it, sleep better, and 60 more ideas for the days you are out of them.
Routines, trackers and your journal
A morning routine, nurturing and depleting tasks, a weekly self-care tracker, a mood tracker, affirmations, a daily gratitude page and a journal.
a look inside
good to know
Leave your email and the download link is in your inbox within a minute. The book also lives in your members area, so you can come back for it any time. Paid books work the same way, after a quick card checkout.
A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
Card payments go through CarpaTech, the company that runs this site for Iuliana. The checkout and your card statement say Nourished and Glowing via CarpaTech, and the book comes from Iuliana as always.
Digital books cannot be returned once downloaded. If something went wrong with your order, write to me and we will sort it out. The details are in the refund policy.
No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
ready when you are
Understand what is changing, then build a self-care routine you can keep. $32, straight to your inbox.
