e-book · 6 pages · the ultimate guide
The overlooked nutrient that helps your body clear excess estrogen.
Fiber never trends, yet most of us eat about half of what we need. This short guide explains what fiber does once it is inside you, why that matters for insulin, weight, mood and estrogen, how many grams a woman needs before and after fifty, and which fruits, vegetables, grains and legumes get you there without the bloating.
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what is inside
Why fiber deserves the spotlight
It is not just about regular bowel movements: fiber shapes the hormones that run metabolism and mood.
What fiber is, and the two types
Soluble fiber from oats, beans, apples and blueberries; insoluble from whole wheat, brown rice, carrots and cucumbers.
The women's health connection
Insulin regulation, weight management, a well-fed gut microbiome, estrogen metabolism, breast health and mental health.
How much, and from what
25 grams a day under fifty, 21 over, and a food list across fruits, vegetables, grains and legumes.
Embracing the fiber lifestyle
Start slowly, stay hydrated and listen to your body, so the change sticks.
a look inside
good to know
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A PDF. It reads well on a phone, a tablet or a laptop, and prints nicely if you like paper.
Card payments go through CarpaTech, the company that runs this site for Iuliana. The checkout and your card statement say Nourished and Glowing via CarpaTech, and the book comes from Iuliana as always.
Digital books cannot be returned once downloaded. If something went wrong with your order, write to me and we will sort it out. The details are in the refund policy.
No. It is education from my practice, and it does not replace your doctor. Read the disclaimer if you are pregnant, breastfeeding or on medication.
ready when you are
The overlooked nutrient that helps your body clear excess estrogen. $25, straight to your inbox.
