Iuliana Cotocel
Inflammation is at the root of so many modern health concerns, low energy, bloating, joint discomfort, poor skin health, and long-term disease risk.
Welcome to Nourished & Glowing! This is my blog where I am happy to share everything I have learned to help you on your journey to hormone balance. From educational articles to favorite recipes, and lifestyle tips.
Inflammation is at the root of so many modern health concerns, low energy, bloating, joint discomfort, poor skin health, and long-term disease risk.
Why Immunity Matters
Your immune system is your body’s personal defense force, protecting you from viruses, bacteria, and toxins every single day. But immunity isn’t just about avoiding colds, it’s about maintaining resilience, energy, and balance throughout your life.
If you’ve ever experienced bloating before your period, mood swings that seem to come out of nowhere, or stubborn hormonal breakouts, your first thought might be: “My hormones are out of balance.”
For many women, the idea of building muscle has long been tangled in myths, that it’s masculine, unnecessary, or only about aesthetics. But the truth is, muscle mass is one of the most powerful indicators of health, longevity, and hormonal balance.
For so many women, fertility has been reduced to numbers. Cycle day 14. A smiley face on an ovulation strip. Temperature charts and app reminders. And while technology can be helpful, the truth is this: fertility is not just math.
Walk into any health store, pharmacy, or even scroll through your Instagram feed, and you’ll see probiotics everywhere. They’ve become one of the most talked-about supplements in the wellness space, and for good reason. Research in the past decade has
September is PCOS Awareness Month, a time to shine a light on one of the most common yet underdiagnosed conditions affecting women worldwide.
Caffeine is one of the most widely consumed stimulants in the world. Found in coffee, tea, chocolate, and even some medications, it plays a significant role in many people’s daily routines.
For women, especially those approaching pre-menopause, protein isn’t just a macronutrient; it’s essential for supporting hormonal balance, energy levels, and overall health.
The human microbiome is an extraordinary ecosystem within each of us, containing trillions of bacteria, fungi, and other microbes that play essential roles in our health.
The menstrual cycle is a complex and beautifully orchestrated dance of hormones that women experience throughout their reproductive years.
Welcome to 2024! As we embark on a new year, it’s the perfect time to set intentions for a healthier and more balanced you.
